Quick Weight Loss Formula for 7 Days with Boiled Eggs

Want to lose weight urgently in 7 days, what should I do? Try a quick weight loss formula for 7 days with boiled eggs, girls? Let me tell you that this weight loss formula that we have brought to you is not difficult, not brutal, plus you don’t have to starve to damage your body as well. Just modify the menu of eating food each day a little. It’s not difficult to help you have a beautiful figure!

For boiled eggs, it must be said that it is a food that is suitable for weight loss because boiled eggs are considered foods that are not high in calories. But the protein is very high! One hard-boiled egg, for example, has about 70-85 calories. The protein in the egg helps starches and sugars to be digested and absorbed slowly. So it helps us to be full for a long time. Including boiled eggs in each meal will help you eat less and stay full longer.

The more you eat boiled eggs during breakfast. It will increase the power well. Suitable for people who have to exercise a lot, but even though boiled eggs are low in calories. But in the yolk, there is still cholesterol hidden in it. Therefore, if you have to eat many bubbles It is advisable to eat egg whites in a greater proportion than egg yolks.

Diet plan to lose weight with boiled eggs for 7 days

Weight loss recipe with boiled eggs Day 1

• Morning: 2 boiled eggs + 1 cup of black coffee
• Lunch: Chicken breast
• Dinner: vegetable salad and chicken breast

Weight loss recipe with boiled eggs Day 2

• Morning: 2 boiled eggs + 1 banana
• Lunch: Vegetable and Chicken Breast Salad or Salad Roll
• Evening: Fish

Weight loss recipe with boiled eggs Day 3

• Morning: 2 boiled eggs + 1 orange
• Lunch: Vegetable salad and chicken breast
• Dinner: boiled vegetables and steamed fish.

Weight loss recipe with boiled eggs Day 4

• Morning: 2 boiled eggs + 1 orange
• Lunch: boiled egg salad
• Dinner: Sukiyaki with chicken sauce

Weight loss recipe with boiled eggs Day 5

• Morning: 2 boiled eggs + steamed pumpkin
• Lunch: vegetable salad + 1 boiled egg
• Dinner: Boiled vegetables and skinless grilled chicken or chicken breast.

Weight loss recipe with boiled eggs Day 6

• Morning: 2 boiled eggs + 1 banana
• Lunch: Suki with chicken sauce
• Dinner : steamed fish + 1 boiled egg

Weight loss recipe with boiled eggs Day 7

• Morning: 2 boiled eggs + 1 orange
• Lunch: boiled vegetables and chicken breast + 1 boiled egg
• Dinner: Soup with tofu and konjac noodles + 1 guava

But in addition to losing weight with boiled eggs.

If you want to have a beautiful body and good health along with it, don’t forget to exercise too.