EP14: Practicing meditation to eat to help reduce obesity, reduce belly
When you think of the word “meditation”, you will think of sitting that trains…
EP13: Meditation for Children (Tips)
Meditation tips for kids to increase positive energy. to increase the point of view…
EP12: Exercise for Meditation
Exercise for Meditation Nowadays, to be effective, you should practice meditation to control yourself.…
EP11: Benefits of doing meditation
Benefits of doing meditation (Another meaning) Did you know that each day we can…
EP10: Easy tips for practicing meditation on your own
Easy tips for practicing meditation on your own Meditation is peace, comfort and feeling.…
EP9: Practicing meditation for 10 minutes helps to calm the mind every day, right?
Sitting meditation is a practice to have a clear mind. reduce highs and keep…
EP8: The 16 Steps of Anapanasati
The 16 Steps of Anapanasati In this episode, one of the most important meditation…
EP7: Mindfulness of Breathing with Sixteen Bases
Anapanasati (Mindfulness of Breathing) Mindfulness of Breathing with Sixteen Bases Anapanasati refers to the…
EP6: A Guide to insight Meditation Practice
A Guide to Insight Meditation Practice in another style Standing Meditation เอาสติดูที่เท้าว่า “Standing –…
EP5: Benefits of Meditation
Benefits of Meditation Meditate is a practice that takes concentration, focus, and steadfastness on one…
EP4: How to Practice Meditation?
Meditation Meditation is peace, comfort, and the ultimate feeling of happiness that humans can…
EP3: How To Breathe and start Meditation?
HOW TO READ THIS simple part is as follows: 1. Sit in a quiet…